Join Tonya and James Hockett of Altruistic Energy on December 21st from 4-6 pm to celebrate the winter solstice. The winter solstice is a perfect time for planning and deciding what you are ready to release energetically. It's the perfect time to go inward, find balance & reconnect with yourself as you reflect and set intentions for the coming year.
In this non-heated event, we will begin with a very gentle yoga flow to open energetic pathways and relax the nervous system (30-45 min). Then you will be taken on a total body sound immersion.
This is the ultimate relaxation experience, where the healing power of sounds & frequencies harmonize energetically between the mind & the body. Immerse yourself in the synergy of gentle vibrations of Tibetan & crystal singing bowls, chimes, and other instruments, creating a meditative atmosphere that evokes a sense of peace and deep relaxation. Elevate your well-being and unwind in this blissful journey.
All are welcome! Dress comfortably; bring anything that helps you feel relaxed and comfortable. (i.e., mats, blankets, bolsters, pillows) Feel free to bring your journal and document your experience.
Investment is $30. Only 25 spots available, so please sign up early to reserve your space! Registration is available at the studio or on the mindbody app.

https://www.sumitshotyoga.com/#book-a-class