Discover Your Inner Strength and Calm

Join us for a transformative journey into the world of yoga with our specially designed Beginners Yoga Series with Essential’s owner and yoga instructor Sunni Nutt. Sunni is a certified 200-hour yoga instructor who has taught more than 600 hours of classes and private yoga sessions; she is certified in Trauma-informed Yoga Practices and Chair Yoga and takes an individualized, therapeutic approach to yoga. Perfect for those new to yoga or looking to refresh their practice, this four-week workshop will guide you through the fundamental principles of yoga, helping you build strength, flexibility, and inner peace.

Workshop Details:
**When: Monday Evenings in January: January 6, 13, 20, and 27
**Time: 7-830p
**Location: Essential Yoga Studio, 1343 E Montclair St, Springfield MO
**Cost: $120 for four workshops PLUS our New Student Special is INCLUDED

What's Included:
- 4 weekly guided workshops
- 4 weeks of UNLIMITED yoga classes (to begin during OR at the completion of the beginners’ series - YOUR choice!)
- Personalized instruction for beginners
- Foundational Introduction to yoga principles and techniques, including breathwork, yoga poses, and energy work

Special Early Bird Offer:
Book before Christmas and save $10! Early Bird Price: $110

What You'll Learn
- Common yoga shapes/poses and alignment principles
- Breathing techniques
- Basic meditation practices
- How to modify poses for your body, including the use of yoga props

Perfect For
- Complete yoga beginners
- Those returning to yoga after a break
- Anyone seeking a gentle, supportive introduction to yoga
- Individuals looking to improve flexibility, strength, and mindfulness

**No experience necessary. All bodies and fitness levels welcome!**

Only 10 spots available. Reserve your space today!
*Dress comfortably for movement and bring an open mind. Yoga mats and props will be provided or you’re welcome to bring your own.*

To learn more about what private clients have to say about their time with Sunni, head to essential-yoga.com/privateinstruction!

$120 per person or early bird discount: BOOK BY CHRISTMAS for just $110! Book via the ticket link, at the Events page of our website, or via the MindBody app.