Join us for a short group discussion where we will open the group up for someone to share a topic or experience that has been on their mind this week.

We will see how individuals may have something to share that adds a piece of the puzzle to create a deeper understanding for all who attend!

From there, we will Om Chant as a group and sink into deep guided breathing and meditation.

Please ensure your phones are off or in Airplane mode, as we want to disconnect to connect deeper to ourselves!

We are excited to see you there.


****NOTES****
Chanting "Om" can have many physical and psychological benefits, including:
Cardiovascular health: Can lower blood pressure and regularize heart rhythm by relaxing the body and mind
Mental health: Can reduce anxiety, depression, and stress, and increase mental alertness
Physical health: Can clear airways by opening sinuses through vibrations felt in the vocal cords
Focus: Can improve concentration and help with decision-making
Creativity: Can improve imagination and creativity
Calm: Can create a pleasant, calming, and balancing experience
Environment: Can create positive vibrations that benefit the chanter and those around them