Join Essential Yoga Studio as we welcome Madison Morrigan for an evening of exploration and healing. This is a monthly event and we're honored to provide the space for your expression!

Dance Alchemy creates space to explore being in a body outside structured and prescribed standards. Rooted in choice, this class supports you to melt frozen spaces in the body, alchemize stuck emotions, express healthy aggression and create space for joy, play and freedom by exploring authentic, instinctual and emergent self-expression.

All genders are welcome. You can participate at your own level of comfort and choose how you want to move your body, even if that means laying down and simply taking in the music.

We will start with 15 minutes of facilitated movement with the Alignment Sequence™ to establish bodily safety and presence, followed by 60 minutes of ecstatic dance, ending with a guided meditation and an optional closing circle.

Etiquette:

- Sober space - please do not come on any mind-altering substances.
- Phone-free zone - recording or photos prohibited.
- Consent - no touching unless explicit consent is given.
- Talking-free zone - no speaking on the dance floor.
- Please be respectful of each other’s process and space.
- Please bring water and wear clothing you want to move in.
- There will be no shoes on the dance floor.
- Hot tea and water also available in-studio.

Please register in advance via the ticket link.

$20 for members of Essential Yoga Studio; $25 for non-members.